The key to lasting improvement in mental health and well-being, based upon scientific research and personal experience, is all about improving our brain. Specifically, the logical portion, the part responsible for planning and action, self-control, and decision making. And that is the prefrontal cortex. It's all about using greater logic...
Resilience
In her outstanding book “Good Anxiety", Dr. Wendy Suzuki talks extensively about resilience. She describes its importance for well-being, it’s relationship to stress, and how to build more of it. Resilience is essentially one’s ability to bounce back from hardship, from stress or trauma. It’s like the yin to stress...
Why Failure is Important
I talk a lot about leaning into challenges on this platform for a variety of reasons. Science shows it promotes growth, resilience, and neuroplasticity (the changing of brain wiring). With challenge comes error, mistakes, frustration, failure, and even, at times, the desire to quit. Well, as it turns out, errors...
The Importance of Grit
Grit is of my favorite books and concepts in psychology and personal development. Angela Duckworth, Professor of Psychology at the University of Pennsylvania, wrote a book called GRIT based upon her research into the psychology of success. She interviewed many leaders in business, sports, academia and medicine about what sets...
Overcoming Resistance to Change
Change can be hard. People express resistance to change, both consciously and unconsciously, especially when it comes to behaviors. Stanford psychiatrist Dr. David Burns, who wrote the best selling book Feeling Good, explains why this resistance occurs and how to overcome it. And it is the key component to his...