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Cold Exposure

Even though this platform is all about improving our mental well-being through various psychological techniques and philosophical ways of thinking, there are some physical practices that are extremely beneficial to improving our moods and our minds. I’m not talking about diet and fitness. There are various resources out there that...

Trauma Release Exercises (TRE)

When we are stressed out, or feeling anxious, or experiencing trauma, tension occurs in the body. Our posture changes. Our muscles tighten or become tense. We physically feel it. The physical aspects of chronic negative emotions are detrimental to our health and well-being. There are a lot of practices that...

EFT Tapping

A simple, effective, albeit a little strange, stress reduction tool is called EFT, or Tapping. EFT stands for Emotional Freedom Technique. This technique combines the ancient practice of acupressure with practices like visualization, affirmation and positive psychology.  The theory behind acupressure, which is rooted in Chinese medicine, is that there...

Instant Stress Reduction at Work

One of the main reasons, if not the main reason, why I wrote the book and created Logic Mind & Health was to reduce my stress at work. And also help others reduce their stress. Frequently, I would find myself in the operating room assisting physicians with heart procedures and...

Workplace Wellness Practices

The best and most effective ways to improve health in the workplace, particular mental health or mental well-being in the workplace, it’s just to improve your overall health and mental health. The same things that cause angst in the workplace are the same things that cause angst at home. Those...