It’s a new year and you (like myself and many other people) want a fresh start. You want to prioritize your health and well-being this year. Your New Year's resolution is to get healthy and fit! But where do you start? Do you start eating better? Going to the gym?...
Put Down Your Phone
I’m really torn with this one. As I typically do, I voice dictate or compile these blog posts on my phone. And as I do that, I know very well how bad the phone actually is for me. For my mental and emotional well-being, and my brain health. Yes the...
Acupressure and Stress Relief
I talk about a lot of practices and tools to better manage stress and anxiety on this platform. Some simple, some a little bit more complex, and some a little bit unique (like Tapping). Full disclosure, some of these practices don’t have the most rigorous scientific studies to support them....
Getting More Beauty, Wonder and Awe in Your Life
An easy way to improve your health and well-being is to simply get more beauty, wonder and awe in your life. And that doesn't have to be a trip to the grand canyon or a visit to the Taj Mahal. You can get plenty of wonder and awe from everyday...
Cold Exposure
Even though this platform is all about improving our mental well-being through various psychological techniques and philosophical ways of thinking, there are some physical practices that are extremely beneficial to improving our moods and our minds. I’m not talking about diet and fitness. There are various resources out there that...