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Put Down Your Phone

I’m really torn with this one. As I typically do, I voice dictate or compile these blog posts on my phone. And as I do that, I know very well how bad the phone actually is for me. For my mental and emotional well-being, and my brain health. Yes the...

Acupressure and Stress Relief

I talk about a lot of practices and tools to better manage stress and anxiety on this platform. Some simple, some a little bit more complex, and some a little bit unique (like Tapping). Full disclosure, some of these practices don’t have the most rigorous scientific studies to support them....

Cold Exposure

Even though this platform is all about improving our mental well-being through various psychological techniques and philosophical ways of thinking, there are some physical practices that are extremely beneficial to improving our moods and our minds. I’m not talking about diet and fitness. There are various resources out there that...

Trauma Release Exercises (TRE)

When we are stressed out, or feeling anxious, or experiencing trauma, tension occurs in the body. Our posture changes. Our muscles tighten or become tense. We physically feel it. The physical aspects of chronic negative emotions are detrimental to our health and well-being. There are a lot of practices that...