There is a neurological reason behind the idea that you should surround yourself with people you want to emulate. Or if you want to improve something, like your health and well-being, you should consume health improving content, particularly videos. It's because we have specialized brain cells that help us to...
Communication
In my blog post about Hormesis, I talked about the importance of good stress. I described why leaning into challenge is good for the brain and body and why we shouldn’t shy away from difficult situations in life. One of these challenges that we encounter almost daily is communication. Communication...
Growth Mindset
In my blog post about Cognitive Behavioral Therapy, I talk about clinically proven ways to change the way we think, feel and behave. All three affect one another, but ultimately it is our thoughts that dictate our feelings and actions. It is our mindset that drives everything in our lives....
Andrew Huberman: Stanford Neuroscientist
Andrew Huberman is a neuroscientist and a professor at Stanford University School of Medicine in the Department of Neurobiology. He specializes in brain development, brain plasticity, vision, neural regeneration and repair. He is the head of the Huberman Lab at Stanford, where he and his team use virtual reality technology...