Mark Divine is a retired Navy SEAL Team Commander, founder and CEO of SEALFIT, Unbeatable Mind, as well as a New York Times Best Selling Author. His wildly successful and popular training programs have helped countless people around the work and military personnel improve their outcomes and garner greater success...
Overcoming Resistance to Change
Change can be hard. People express resistance to change, both consciously and unconsciously, especially when it comes to behaviors. Stanford psychiatrist Dr. David Burns, who wrote the best selling book Feeling Good, explains why this resistance occurs and how to overcome it. And it is the key component to his...
Epigenetics
The field of epigenetics is the study of how the environment, both internal and external, changes the expression of your genes. Genes are strands of DNA sequences, which are the fundamental building blocks of life. So genes are like sets of instructions that determine what a living thing is like,...
Instant Stress Reduction at Work
One of the main reasons, if not the main reason, why I wrote the book and created Logic Mind & Health was to reduce my stress at work. And also help others reduce their stress. Frequently, I would find myself in the operating room assisting physicians with heart procedures and...