Brain Wave States

The brain is composed of individual nerve cells called neurons. These cells communicate through electrical charges by way of specialized connections called synapses. As it governs, initiates, and responds to all our biological functions, the brain is vibrating at specific frequencies. These frequencies range from deep relaxation to high arousal,...

Stress and the Passage of Time

There are quite a few sources of stress out there, like a job, a co-worker, a quota given or a deadline. It seems the older we get, the more stressors we encounter. Time compounds, and so does the stress. In fact, many times, it is time itself that is causing...

Why God is Logical

I talk a lot about God on this platform. The main reason being this platform is all about improving health and well-being, particularly mental health or mental well-being. More specifically, reducing chronic, self-inflicted stress that comes from our thinking. In order to improve our stress or better manage it, we...

Psychoneuroimmunology (PNI)

The notion that our thoughts can affect our bodies, or that our thoughts had any “power” in a physical sense was once absurd. It was quackery and pseudoscience. Well, not anymore. In fact there is an entire branch of science dedicated to understanding this phenomenon. And it is called psychoneuroimmunology. ...