Interoception: A Mindfulness Practice for Stress

A specific form of mindfulness that is useful for improving both physical health, and managing stress, is called interoception. Interoception, also referred to as interoceptive awareness, is simply focusing your attention on your internal physical states, or bodily functions. For example, when you pay attention to your heart rate, or...

The Multitasking Myth

It’s often said that multitasking is not good in terms of performance or results. We should focus on one thing at a time if we are to be efficient and get more things done. We shouldn’t try to take on too many things at once, or we won’t finish anything....

A Mindset for Pain and Suffering

I believe that God exists and that God is perfect love, beauty, and goodness, among many other things. But if God exists, how can evil, the utter absence of goodness and love, also exist? If the source of all reality is perfect love and perfect goodness, as I described in...

Lewis Howes

Lewis Howes is a former professional athlete and a current lifestyle entrepreneur. He is a successful businessman and hosts one of the world’s top podcasts called The School of Greatness. His guests include a diverse group of thought leaders, athletes, scientists, celebrities, CEO’s and people making a positive impact in...

The Importance of Sleep

I talk mostly about the non-physical aspects of health and well-being on this platform, namely the mind. That's because it’s our thoughts, in particular, philosophical notions like meaning and purpose, that bring about the greatest degree of fulfillment. But I also talk a lot about the brain, which is certainly...