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Cold Exposure

Even though this platform is all about improving our mental well-being through various psychological techniques and philosophical ways of thinking, there are some physical practices that are extremely beneficial to improving our moods and our minds. I’m not talking about diet and fitness. There are various resources out there that...

An Argument for God from Health

Aristotle, Thomas Aquinas, and many others have argued brilliantly for the existence of God from things like motion, potentiality and actuality or contingency. I’m sure this argument has been brought to the table, and I’m quite certain that these are not my original thoughts, but I thought of another argument...

Do You Have Burnout?

Are you burnt out? At work? At life? Do you know burnout is a real thing? Well, it may not be as scientific or as measurable or quantifiable as something like stress, but it certainly exists and can be really harmful to your health.  There are many signs and symptoms...

Why Failure is Important

I talk a lot about leaning into challenges on this platform for a variety of reasons. Science shows it promotes growth, resilience, and neuroplasticity (the changing of brain wiring). With challenge comes error, mistakes, frustration, failure, and even, at times, the desire to quit. Well, as it turns out, errors...

Trauma Release Exercises (TRE)

When we are stressed out, or feeling anxious, or experiencing trauma, tension occurs in the body. Our posture changes. Our muscles tighten or become tense. We physically feel it. The physical aspects of chronic negative emotions are detrimental to our health and well-being. There are a lot of practices that...