If you want to grow larger biceps and improve arm strength, you might trying exercises that specifically target that portion of the arm (curls, pull-ups, barbell rows). But what if you want to strengthen and improve brain function, like memory and attention specifically? There are specific, science based practices that...
Immune System Activation via the Nervous System
We have three main layers of defense for our health. They are constantly operating to protect us from various parasites, bacteria, viruses etc. They are part of a network of cells, organs and tissues that make up our immune system. The first, which may seem slightly obvious, is our skin....
Cognitive Flexibility
Cognitive flexibility is a term that describes a person's ability to shift or switch between new, unplanned or changing events. It’s also the ability to change from one way of thinking to another. And this can be challenging and uncomfortable, but that is a good thing! It’s important to develop...
Be Perfect?
I’ve often heard that we shouldn’t strive to be perfect because perfection is unattainable. It puts too much mental strain on us. It gives people the wrong message. Life is not about being perfect - life is about just being you or just being good. I couldn’t disagree more. But...
Play and Improving Brain Function
Play is not just reserved for children. It is not just reserved for sport or fun. Play, according to science, it’s vital for brain development. Play is as much exercise for the brain as it is for the body. When we play, our brain releases chemicals that make us feel...