What is Beauty and Why it Matters

One of the transcendentals that ancient philosophers talked about, that brings about the greatest degree of health, happiness and human flourishing, is beauty. Or pursuing perfect beauty, to be specific. Love, goodness, and truth are some of the others, but beauty is really interesting to me. How can beauty lead...

Drs. David and Austin Perlmutter

Dr. David Perlmutter, and his son Dr. Austin Perlmutter, are both board certified physicians and experts in the field of health and wellness. David is a Neurologist and a 5x New York Times best selling author. His most recent book, which he co-authored with Austin, is called BrainWash: Detox Your...

What’s Beating Your Heart?

Have you ever thought about your heartbeat before? Like in a philosophical sense, like, what’s beating your heart right now, in this very moment? Why is your heart continuously beating? What is keeping you alive as you read this (or listen to this)? From a scientific perspective, it’s a tiny...

Brain Function – What The Brain Does

According to Stanford Professor of Neurobiology Dr. Andrew Huberman, brain function entails five things: sensation, perception, thoughts, feelings, and actions. Here's a brief description of each: 1. Along with the nervous system, the brain is taking in signals constantly from the environment. Photons of light, radio waves and sound waves,...

Workplace Wellness Practices

The best and most effective ways to improve health in the workplace, particular mental health or mental well-being in the workplace, it’s just to improve your overall health and mental health. The same things that cause angst in the workplace are the same things that cause angst at home. Those...