fbpx

Movement and Mood

I don’t talk a lot about exercise (or nutrition) on this platform because that’s not really in my wheelhouse. Granted, I have a lot of experience with exercise, dating back to my high school and college football years. And I have tried multiple movement and workout regiments throughout the years...

The Big Picture in Life

We are inundated with numerous stressors in our adult lives - jobs stress, financial stress, relationship stress - the list goes on and on. Sorry to be the bearer of bad news, but it’s not going away, and it doesn't seem to be getting better. Stress, fear and anxiety are...

Put Down Your Phone

I’m really torn with this one. As I typically do, I voice dictate or compile these blog posts on my phone. And as I do that, I know very well how bad the phone actually is for me. For my mental and emotional well-being, and my brain health. Yes the...

Desire, Fulfillment and Well-Being

I believe that many times, our health and well-being suffers because we are looking for fulfillment in the wrong places. We have innate desires built into us that we try to satisfy over and over, and oftentimes we do do, but for some we never quite “get there”. Every natural...

Food and Mood

I don’t talk a lot about food on this platform because that’s not really in my wheelhouse. There are tons of good nutrition resources out there and everyone is very different when it comes to what to eat, when to eat, how much to eat, lifestyle, etc. I feel as...