Affirmation and Self-Talk

Affirmation is another powerful tool that helps improve well-being. It is simply self-talk. But affirmation is about being intentional with the way we're talking to ourselves. We talk to ourselves all the time in our heads. But many times, we fill our minds with stressful and fearful chatter. When we...

You Are Not Your Thoughts

I’ve often heard the term you become what you think about most. That might be wealthy, famous, healthier, a nicer human being, or more intelligent. While I do somewhat believe in that notion, I must say that I also believe that you are NOT, actually, your thoughts. A thought is...

90 Seconds of Emotions

Do you ever have those days where someone does something to you or makes you mad or hurts your feelings and it seems to last all day? We’ve all been there. And it’s not fun. But it doesn’t have to affect us the way it does. See, biochemically speaking, there...

Divine Empathy

In my blog post about God, I described God as the ultimate source of health and well-being. We can tap into this source with our minds and take action rooted in God’s nature that is good for us. It leads to greater... well... EVERYTHING... in our lives. Here’s a specific...