Are you in control? Ask yourself that question. Are you really in control of your life? Of your thoughts, your emotions, your actions. Do you feel like you are making conscious decisions in your life? Or could you be a little unconscious in your behaviors? You may be running on...
Dr. Daniel Amen: Psychiatrist, Brain Health Expert
Dr. Daniel Amen is a board certified Psychiatrist and one of the nation’s leaders in brain health. He is the director of Amen Clinics and has been featured on countless national health shows, radio programs, news articles and social media posts. From his website: “Dr. Amen is one of America’s...
Using Greater Logic and Reason
There is a particular way to go about searching for truth, thinking philosophically and grounding beliefs. This involves logical or critical thinking. Logic refers to using reason to come to a conclusion in a consistent manner based upon a set of observations or premises. There are different kinds of reasoning...
EMDR and Bi-Lateral Stimulation
EMDR is a therapeutic technique for healing trauma related problems. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of bilateral stimulation. This is stimulation which occurs in a left-right or right-left, back and forth rhythmic pattern. When people focus on stressful memories, and then concentrate on...
Accountability and Goal Setting
Managing stress and negative emotions, strengthening beliefs, forming new healthy habits are keys to living life to the fullest. You have all of the tools you need to make this a reality and don’t need anyone else to do it. There's no need for any gadgets, any tracking devices, motivational...