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Cultivating Purpose Through Peace

We all have many purposes in life, but how do we know what our true calling is? The answer may lie in the notion of peace. Peace is a profound sense of tranquility and calmness, a feeling that things are right in your world. When you're deciding what to focus...

The Logic Mind & Health Philosophy

The Logic Mind and Health philosophy is this: everything in our lives begins and ends in the brain, and with our thoughts. In order to improve our lives, in particular our health and well-being, we need to improve our brains. But more specifically, we need to improve the part of...

Be Perfect?

I’ve often heard that we shouldn’t strive to be perfect because perfection is unattainable. It puts too much mental strain on us. It gives people the wrong message. Life is not about being perfect - life is about just being you or just being good. I couldn’t disagree more. But...

Prayer: A Powerful Mental Practice

One mental fitness practice (not often associated with or referred to as a mental practice) that can have a profound impact on well-being is prayer. Prayer has been shown to reduce stress, lower anxiety and depressive symptoms, and help better cope with pain. It is simple to do and accessible...

Desire, Fulfillment and Well-Being

I believe that many times, our health and well-being suffers because we are looking for fulfillment in the wrong places. We have innate desires built into us that we try to satisfy over and over, and oftentimes we do do, but for some we never quite “get there”. Every natural...