Neurotheology is a scientific field of study where researchers observe how our brain works when we are feeling spiritual, or when we believe in something bigger than ourselves. They examine how these beliefs show up in and affect our brains. Neurotheology is sometimes called "spiritual neuroscience." It's all about understanding...
Heart Rate Variability (HRV) and Stress
Stress is an inevitable part of our lives, but understanding how our bodies respond to stress can empower us to take control of our mental well-being. One valuable tool in this journey is Heart Rate Variability (HRV). HRV is linked to stress and anxiety, and we can use it to...
Immune System Activation via the Nervous System
We have three main layers of defense for our health. They are constantly operating to protect us from various parasites, bacteria, viruses etc. They are part of a network of cells, organs and tissues that make up our immune system. The first, which may seem slightly obvious, is our skin....
Neuroaesthetics and the Science of Beauty
I love it when science confirms what we intuitively know to be good for us. Beauty is one of those aspects of life that make us feel good, but also has a biological effect on us that is beneficial to our health and well-being. And the field of study that...
Movement and Mood
I don’t talk a lot about exercise (or nutrition) on this platform because that’s not really in my wheelhouse. Granted, I have a lot of experience with exercise, dating back to my high school and college football years. And I have tried multiple movement and workout regiments throughout the years...