Prediction Brains

Our brains are designed to make predictions. In addition to controlling things like heart rate, respiratory rate, immune response, and a whole host of reflexive processes in the body, it is trying to predict the future all the time. This is an incredibly useful aspect of our brains in order...

Brain Wave States

The brain is composed of individual nerve cells called neurons. These cells communicate through electrical charges by way of specialized connections called synapses. As it governs, initiates, and responds to all our biological functions, the brain is vibrating at specific frequencies. These frequencies range from deep relaxation to high arousal,...

Psychoneuroimmunology (PNI)

The notion that our thoughts can affect our bodies, or that our thoughts had any “power” in a physical sense was once absurd. It was quackery and pseudoscience. Well, not anymore. In fact there is an entire branch of science dedicated to understanding this phenomenon. And it is called psychoneuroimmunology. ...

Mirror Neurons

There is a neurological reason behind the idea that you should surround yourself with people you want to emulate. Or if you want to improve something, like your health and well-being, you should consume health improving content, particularly videos. It's because we have specialized brain cells that help us to...