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Heart Rate Variability (HRV) and Stress

Stress is an inevitable part of our lives, but understanding how our bodies respond to stress can empower us to take control of our mental well-being. One valuable tool in this journey is Heart Rate Variability (HRV). HRV is linked to stress and anxiety, and we can use it to...

Immune System Activation via the Nervous System

We have three main layers of defense for our health. They are constantly operating to protect us from various parasites, bacteria, viruses etc. They are part of a network of cells, organs and tissues that make up our immune system. The first, which may seem slightly obvious, is our skin....

Movement and Mood

I don’t talk a lot about exercise (or nutrition) on this platform because that’s not really in my wheelhouse. Granted, I have a lot of experience with exercise, dating back to my high school and college football years. And I have tried multiple movement and workout regiments throughout the years...

Food and Mood

I don’t talk a lot about food on this platform because that’s not really in my wheelhouse. There are tons of good nutrition resources out there and everyone is very different when it comes to what to eat, when to eat, how much to eat, lifestyle, etc. I feel as...