There is no doubt that diet and exercise play a key role in mental health and well-being. Poor nutrition and suboptimal physique can wreak havoc on our minds and our brains. Conversely, simply eating healthy and exercising regularly can do wonders for our states of mind and our lives. So,...
Commander Mark Divine
Mark Divine is a retired Navy SEAL Team Commander, founder and CEO of SEALFIT, Unbeatable Mind, as well as a New York Times Best Selling Author. His wildly successful and popular training programs have helped countless people around the work and military personnel improve their outcomes and garner greater success...
Drs. David and Austin Perlmutter
Dr. David Perlmutter, and his son Dr. Austin Perlmutter, are both board certified physicians and experts in the field of health and wellness. David is a Neurologist and a 5x New York Times best selling author. His most recent book, which he co-authored with Austin, is called BrainWash: Detox Your...
Dr. Laurie Santos: Yale Professor of Psychology
Dr. Laurie Santos is a Professor of Psychology at Yale University. She has been featured in Time, has won numerous awards for her research and work in the field of psychology, and had been a featured TED speaker. Dr. Santos created one of the most popular courses at Yale (also...
Kelly McGonigal: Stanford Health Psychologist
Kelly McGonigal is a health psychologist at Stanford University, who has written several books about stress, exercise, compassion and willpower. She takes insights from her work in the fields of psychology and neuroscience, and creates practical strategies for living a better life. She is also lecturer and has a TED...