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Tag: cbt

CBT: Changing the Way We Think, Feel and Act

By Brandon HallIn PsychologyPosted April 3, 2020
CBT

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that has been clinically shown to improve things like mental health, human behavior and overall well-being. It is usually done with a professional, but it can be self administered. Now, if you’re like I was and you hear the word...

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