I talk a lot about stress management on this platform for a variety of good reasons: chronic stress is bad for health, better stress management is good for health and well-being, can lead to greater results in the workplace, better relationships, and so forth. Well, one surprisingly good reason to...
The Science of Adolescent Stress and Trauma
Stressed out? Anxious? Depressed for no apparent reason? Do you find you aren’t consciously generating stressful thoughts or focusing on something negative? You are just sad. Or unhappy. Sometimes this happens because of an unconscious memory or environmental source. Sometimes it's because of an emotion ingrained into your brain and...