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Tag: yoga

Yoga Nigra: A Stress Reduction Practice

By Brandon HallIn PracticePosted December 26, 2020
yoga

Yoga Nidra is an excellent practice for reducing stress, improving brain function, and guiding the body into a calm, relaxed state. It is sometimes referred to as dynamic sleep. A 30 minute Yoga Nidra practice can be equivalent to about a two hour dose of sleep, according to practitioners.  Yoga...

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