This one is going to be a little bit of a rant based upon the awful, evil assassination attempt on former President Trump. And I know in my last Logicast, I said I may not be posting on this platform anymore for a while. But I’m gonna continue for a...
Blog
Why I’m Catholic and How it Relates to Health
I wanted to share my faith for a few reasons: first, and most importantly, because I believe it’s true. I believe Christianity is true and there are just too many arguments and evidences to suggest otherwise. Second, because I’m all about helping people live better lives and improve their health....
Improving Well-Being With Art
Art, in its various forms, offers a profound means of expression and emotional processing, beneficial for mental health. Engaging in artistic activities like painting, drawing, sculpture, and digital arts can significantly reduce stress, enhance mood, and even improve cognitive function. It also finds support in spiritual texts like the Bible,...
Neurotheology: Spiritual Neuroscience
Neurotheology is a scientific field of study where researchers observe how our brain works when we are feeling spiritual, or when we believe in something bigger than ourselves. They examine how these beliefs show up in and affect our brains. Neurotheology is sometimes called "spiritual neuroscience." It's all about understanding...
Equanimity: A Key to Mental Fitness
Equanimity is a term that might not come up in everyday conversation, but its significance, especially in the context of mental health and fitness, cannot be overstated. At its core, equanimity refers to a state of psychological stability. And this is undisturbed by experience of or exposure to emotions, pain,...