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Equanimity: A Key to Mental Fitness

Equanimity is a term that might not come up in everyday conversation, but its significance, especially in the context of mental health and fitness, cannot be overstated. At its core, equanimity refers to a state of psychological stability. And this is undisturbed by experience of or exposure to emotions, pain,...

Cultivating Purpose Through Peace

We all have many purposes in life, but how do we know what our true calling is? The answer may lie in the notion of peace. Peace is a profound sense of tranquility and calmness, a feeling that things are right in your world. When you're deciding what to focus...

Improve Well-Being with Creativity

Creativity, a simple practice proven to reduce stress and anxiety while promoting well-being, encompasses a broad range of activities. It's not the form of creativity that matters, but the expression of your uniqueness to the world. Dr. Wendy Suzuki, a neuroscience and psychology professor at New York University's Center for...

Heart Rate Variability (HRV) and Stress

Stress is an inevitable part of our lives, but understanding how our bodies respond to stress can empower us to take control of our mental well-being. One valuable tool in this journey is Heart Rate Variability (HRV). HRV is linked to stress and anxiety, and we can use it to...

Willpower: A Finite Resource?

There's a debate in the scientific community whether willpower is a finite resource, so to speak, and it fades as the day progresses, or it is widely available throughout the day. Well, the research shows both can be true actually. And here’s why. Too many big decisions early in the...