There's a debate in the scientific community whether willpower is a finite resource, so to speak, and it fades as the day progresses, or it is widely available throughout the day. Well, the research shows both can be true actually. And here’s why. Too many big decisions early in the...
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The Logic Mind & Health Philosophy
The Logic Mind and Health philosophy is this: everything in our lives begins and ends in the brain, and with our thoughts. In order to improve our lives, in particular our health and well-being, we need to improve our brains. But more specifically, we need to improve the part of...
Neurobics: Brain Training Activities
If you want to grow larger biceps and improve arm strength, you might trying exercises that specifically target that portion of the arm (curls, pull-ups, barbell rows). But what if you want to strengthen and improve brain function, like memory and attention specifically? There are specific, science based practices that...
Immune System Activation via the Nervous System
We have three main layers of defense for our health. They are constantly operating to protect us from various parasites, bacteria, viruses etc. They are part of a network of cells, organs and tissues that make up our immune system. The first, which may seem slightly obvious, is our skin....
Cognitive Flexibility
Cognitive flexibility is a term that describes a person's ability to shift or switch between new, unplanned or changing events. It’s also the ability to change from one way of thinking to another. And this can be challenging and uncomfortable, but that is a good thing! It’s important to develop...