There is a phenomenon in psychology known as the primacy effect. This concept illustrates why it is a good idea to create a morning routine. Or to tackle your most important work early in the day. Reason being, the primacy effect is the observation that we tend to remember the...
Meaning in Life
What is the meaning of life? Is there meaning to life? At some point in your life, if you haven’t already, you’ll likely wrestle with questions like those. I think about them almost daily. And I used to be unsure about the answer or if there was an answer. Or...
The Importance of Good Posture
Many of the practices on this platform and on this website are simple. Well, simple, but not necessarily easy. They may not be easy because change can be hard. We are creatures of habit and our brains like familiarity. But anyone can change and overcome our brain’s powerful tendencies to...
Neurogenesis: Growing New Brain Cells
Can we grow new brain cells as adults? The science community on this topic known as neurogenesis has been torn for years. But the majority of research seems to suggest that yes, it is possible for the human brain to generate new cells later in life. For decades, scientists thought...
Entrepreneur and Health Enthusiast Tom Bileyu
Tom Bileyu is cofounder of the billion dollar company Quest Nutrition. He is also the cofounder and host of Impact Theory. From the Impact Theory website: Impact Theory is a mission-based studio focusing on the development of empowering fiction and nonfiction content. We create comics, graphic novels, books, television, film,...